What are the benefits of eating raw almonds daily?

Almonds have low glycemic index and no cholesterol, so after eating them, the bloodstream isn't overloaded with glucose. They

also include copper and manganese, riboflavin, or vitamin B2, which are vital for tissue growth and repair. Almonds that are raw

are a great snack that are also quite healthy. Almonds' primary health advantages come from their ability to cut LDL and raise

HDL, which can both aid to lower cholesterol. Almonds' low glycemic index means that they

have minimal effect on blood sugar levels, which is one of its other advantages. Almonds

can also aid in maintaining regularity because they are an excellent source of fiber.

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