What are the effects of meditation on the human brain?

The benefits of meditation on the human brain have been well-documented. Research indicates that it could lead to changes in

the way the brain functions and is organized, particularly in areas that are connected to attention, emotional regulation, and self-

awareness. Studies have revealed an increase in the density of grey matter in the hippocampus, a part of the brain connected to

memory and learning, as well as in other brain areas involved to emotion control and self-awareness. Moreover, meditation has

been shown to improve brain circuit connectivity. Moreover, it could result in less activity in the brain network known as the default mode, which is linked to daydreaming and self-referential

ideas. Regular meditation has been linked to improved mental clarity, reduced anxiety, a decrease in depressive symptoms, and general wellbeing.

The brain's neuroplasticity—the capacity to create new connections and modify its structure in response to experiences—is what causes these alterations.

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