What are the effects of not having enough calcium?

Constraints, dry skin and hair, brittle nails, exhaustion, weak teeth, osteopenia, and osteoporosis are

the results of insufficient calcium. Eat a diet high in calcium on a regular basis. Examples of

such foods include dairy products, cheeses, sardines, yogurt, oysters, and milk, as well as

vegetable products like almonds and flaxseeds. Get regular sun exposure or take a vitamin D pill. In

order to maintain strong bones, vitamin D is necessary for the intestines to absorb calcium. Steer clear of excessive salt

intake as it promotes the kidneys' removal of calcium from the body and causes the mineral's concentration to drop.

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