What are the reasons for difficulty in falling asleep?

The inability to fall asleep or stay asleep long enough to wake up feeling rested is known as insomnia. Among the causes might be;

Anxiety and stress. a bad sleeping environment, such as a bed that is overly firm or a bedroom that

is too warm or chilly, bright, or loud. Factors related to one's lifestyle, such jet lag, working shifts,

or consuming alcohol or caffeine right before bed. Mental health issues, including schizophrenia and

depression. Physical health issues include chronic pain, sleep disturbances, and cardiac issues.

certain medications, including certain antidepressants, medications for epilepsy, and steroid drugs.

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