What are the ways to stop bloating stomach?

Several strategies to address bloated stomachs include eating more frequently

and in smaller portions. Eat with good chewing technique. Steer clear of foods

that are spicy or cause gas, such as potatoes, tapioca, fried foods, etc. Keep

drinks at room temperature. Make sure you're getting enough water. Get

the fit of your dentures examined. During the day, boost your physical activity level.

After eating, don't immediately lie down; instead, sit up straight. After you eat, go for a stroll.

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