What Exercises Burn the Most Belly Fat?

Burpees are an excellent workout for burning calories and losing weight.


As a personal trainer, I find that the kettlebell swing is a great way to lose weight.

Kettlebell Swing

Another activity that emphasizes core strength and cardiac endurance is mountain climbing.

Mountain Climbers

Medicine ball slams are an additional enjoyable workout that allows you to set your own speed.

Medicine ball slams

Running, cycling, jumping rope, rowing, jogging, and utilizing an elliptical trainer are a few of these workouts.

Aerobic Exercise

This exercise targets your arms, abs, quadriceps, and glutes.

Squats to Overhead Press

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