What exercises improve mental health?

Research continuously shows that exercise may improve emotional well-being in addition

to its positive effects on overall health. Regular exercisers report feeling happier, more confident,

and experiencing less stress. Exercise in any one kind or quantity hasn't been proven to be unquestionably

beneficial for mental health. Regular physical exercise not only enhances physical

conditioning but also enhances cognitive function (thinking, reading, learning,

remembering, and paying attention) and lowers overall levels of stress and anxiety.

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