1. Berries. Berries are naturally delicious and abundant in fiber. Their vibrant colors indicate that they are also rich in compounds that fight illness and antioxidants.
2. Fatty fish. Omega-3 fatty acids, which help avoid heart disease, and protein may both be found in abundance in fatty fish.
3. Leafy greens. In addition to being a rich source of calcium, vitamin C, and A, dark, leafy greens also include a number
of phytochemicals—plant-based compounds that reduce inflammation and shield cells from harm.
4. Nuts. Almonds, pecans, walnuts, and hazelnuts are excellent sources of plant protein.
5. Olive oil. Monounsaturated fatty acids, polyphenols, and vitamin E are all found in abundance in olive oil and contribute to a lower risk of heart disease.