What foods can boost your intelligence?

It's possible that omega-3 fatty acids can increase IQ. These can be found in foods such as

walnuts, kiwis, and salmon. Orange juice, yeast, and spinach are good sources of

folic acid, which is also essential for brain development. Fast eating and junk food

may be detrimental to the way your brain works. Make an effort to eliminate these

foods from your diet. Control your tension. Overwhelming stress can eventually

impair memory, therefore stress management is crucial for healthy brain development.

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