What foods can boost your intelligence?
It's possible that omega-3 fatty acids can increase IQ. These can be found in foods such as
walnuts, kiwis, and salmon. Orange juice, yeast, and spinach are good sources of
folic acid, which is also essential for brain development. Fast eating and junk food
may be detrimental to the way your brain works. Make an effort to eliminate these
foods from your diet. Control your tension. Overwhelming stress can eventually
impair memory, therefore stress management is crucial for healthy brain development.
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