What Happens If You Don’t Get Enough Sleep?

Lack of sleep causes you to become sleep deprived. You can be affected by sleep deprivation whether you get short sleep on a

regular basis or just one bad night of sleep. Lack of sleep has an immediate negative impact on your mood, judgment, and

concentration. You may experience memory problems and make mistakes at work or school when

you are sleep deprived. Chronic health issues such as diabetes, hypertension, stroke, obesity,

depression, heart disease, and kidney disease are linked to sleep deprivation over an extended

period of time. Lack of sleep also raises your chance of becoming hurt in incidents like automobile crashes.

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