What heart rate zone should you have in heart rate training?

You may get your goal heart rate and optimal low heart rate for exercising using a variety of formulae.

These methods are predicated on the maximal heart rate appropriate for your age.

Your optimal maximal heart rate may be calculated by deducting your age from 220. In low-intensity

cardiac exercise, your age is subtracted from 180 instead. This figure becomes the maximum heart rate you

should aim for when working out. For instance, if you were fifty years old, you would get 130 by deducting fifty

from 180. Then, 130 beats per minute would be your goal heart rate for low-intensity cardiac exercise, and no more.

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