What is the best way to start a meditation practice for focus?
Find a peaceful, comfortable spot to begin your meditation practice
for focus. Breathe gently and deeply while sitting or lying down, keeping
your eyes closed. Try to stop thinking about other things and concentrate
on your breathing. Once you are more comfortable, start with shorter
sessions and progressively extend them. In order to gradually increase
your attention, consistency is essential. Aim for everyday practice.
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