What is the best way to start a meditation practice for focus?

Find a peaceful, comfortable spot to begin your meditation practice

for focus. Breathe gently and deeply while sitting or lying down, keeping

your eyes closed. Try to stop thinking about other things and concentrate

on your breathing. Once you are more comfortable, start with shorter

sessions and progressively extend them. In order to gradually increase

your attention, consistency is essential. Aim for everyday practice.

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