What is the recommended protein intake for females?

Women have many physiological phases over their lifetimes. It thus needs different

quantities of protein. To satisfy the requirements, 0.8 grams of protein

per kilogram of body weight must be ingested each day. But 

depending on their activity level and other factors including 

breastfeeding, pregnancy, different amounts of protein are needed.

An adult female requires, on average, 45–50 grams of protein per day.

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