What to Consider if You’re Trying to Eat More Protein for Muscle Growth

Even while experts advise distributing your protein intake throughout the day to make it easier and more comfortable for

you, some study indicates that doing so may not have an impact on the development of muscle. Before making any changes to

your routine, it's important to discuss your goals with a physician because consuming too much protein can lead to a number of

problems, including renal damage and gastrointestinal complaints. Before making any dietary

changes, always get advice from a medical expert. A dietitian can assist you in tailoring your diet to

meet your objectives, including how often you should eat and which foods will help you achieve them.

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