Which diet is best for increasing calcium levels?

Eat a diet high in calcium on a regular basis. Examples of such foods include dairy products, cheeses, sardines, yogurt, oysters,

and milk, as well as vegetable products like almonds and flaxseeds. Get regular sun exposure or take a vitamin D pill. In

order to maintain strong bones, vitamin D is necessary for the intestines to absorb calcium. Avoid consuming too much salt

because too much salt in meals encourages the kidneys to remove calcium from the body and causes the mineral's concentration to

drop. Steer clear of meals high in phytates and oxalates since these substances bind to calcium and inhibit its 

absorption when taken in excess. These foods include beans, spinach, beetroot, coffee, black tea, and cocoa powder.

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