Which is better for weight loss: calorie counting or intermittent fasting?

Both are effective, but none is a miracle cure for obesity in all cases. The

option that suits you best is the finest option while attempting to

reduce weight. Regarding weight loss, the evidence on different eating

strategies is conflicting. One problem with intermittent fasting is that 

some people overindulge in fast food and high-calorie foods when they

are not fasting; this is not a good way to lose weight or improve your health.

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