Which is more effective for gaining weight - bananas or eggs?

Eggs and bananas might be included in a diet for those who are always

searching for healthy strategies to put on weight. Carbohydrates and calories

included in bananas are helpful for naturally gaining weight. A medium-sized

banana has 27 grams of carbohydrates and 105 calories. Due to their high

protein, calcium content, and healthy fat content, whole eggs are considered a

food that builds muscle and are the greatest choice for anybody looking to grow muscle mass.

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