Which meats should one avoid?

Processed meat products like salami, pate, sausages, and beefburgers should

be consumed in moderation or completely avoided because they are often

heavy in fat and sodium. Additionally, cut back on the amount of

meat in pastries like pies and sausage rolls. When purchasing pre-packaged meat, go for

lean cuts; compare brands and verify the nutrition label to determine the fat content. Scoop

out the skin before cooking and prepare the turkey and chicken, as they are lower in fat.

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