Which meats should one avoid?
Processed meat products like salami, pate, sausages, and beefburgers should
be consumed in moderation or completely avoided because they are often
heavy in fat and sodium. Additionally, cut back on the amount of
meat in pastries like pies and sausage rolls. When purchasing pre-packaged meat, go for
lean cuts; compare brands and verify the nutrition label to determine the fat content. Scoop
out the skin before cooking and prepare the turkey and chicken, as they are lower in fat.
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