Which vitamin deficiency causes hair loss?

Hair loss is linked to deficiencies in the vitamins and minerals zinc, iron,

and biotin. Furthermore, there is a connection between hair loss and reduced

protein consumption. Even though it may seem like a lot, losing 50 to

100 hairs every day is typical. For many people, losing hair comes with

aging. The ideal supplement for hair development will vary depending on your

diet, medical history, and if you already use any other drugs or supplements.

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