Your body's structure is made up of bones, and considering the strain we place on our bodies, that structure has to be robust.
The bone mass you acquire as a youngster might also benefit you throughout your lifetime. What may occur, therefore, if your
youngster isn't getting enough vitamin D? Well, rickets, a condition where bones can become so weak that they distort,
bend, or break, can be brought on by a vitamin D deficit. The body needs vitamin D to absorb calcium and use it to build and
strengthen teeth and bones. A youngster is more likely to experience development issues and fractures if they don't get
enough vitamin D. However, vitamin D provides small bodies with benefits beyond bone health. Vitamin D is also necessary for the immune system and cognitive development of infants.